Healthy Kidneys: The Key to Pelvic Floor Health

The Reason Kidney Health Supports Wellbeing

The body's kidneys go beyond just detoxify blood. They regulate fluids, moderate electrolytes, and support nerve function, all of which contribute to urinary health.

Mechanisms Kidneys Affect Bladder and Pelvic Floor Health

• Hydration Control: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.


• Electrolyte Stability: This is crucial for nerve activity.

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• Waste Removal: Proper kidney function eliminates waste buildup that can harm the urinary tract.

Ways to Maintain Kidney Health

• Drink Water: Water helps kidneys remove toxins and support bladder function.


• Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.


• Exercise: Movement boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains plant-based ingredients like Horsetail, which aid kidney and bladder function.

In Summary

Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.